The ONERO™ Program

The ONERO™ Program

Onero™ is a movement and resistance training program, specifically designed for the management of Osteoporosis and Osteopenia.

Onero™ is a safe high intensity resistance and impact exercise program aimed to strengthen bone and muscle mass. Research shows that Onero™ increases bone mass, improves posture and decreases falls in those who participate in the Onero™ program.

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