Supporting your health beyond the treatment room.
At One Life Health Group, we know how important movement is to recovery and long-term health. Our gym is an extension of your care; a calm, supportive space where you can continue to build strength, improve your mobility, and stay active with the guidance of our practitioners.
We’ve designed our gym classes to complement the treatment you receive in our clinic. Each session is small, supervised, and tailored to your needs.
Why our patients value our gym:
- Continuity of care: Your exercise program is aligned with the treatment plan set by your practitioner.
- Confidence in movement: All classes are supervised by trained practitioners who understand your history and goals.
- Smaller groups: Personalised attention in a friendly environment.
- A space that feels safe: You’ll never feel out of place or overwhelmed.
Class Types:
Physiotherapy Led Exercise
Small groups where patients work on their own personalised program focusing on rehabilitation or injury prevention, guided by a physiotherapist. (Private health claiming available).
Onero™ (Osteoporosis Program)
An evidence-based program proven to improve bone density, balance, and confidence for those with osteoporosis or osteopenia. (Private health claiming available).
Foot Balance
Based on The Foot Collective’s approach, these classes are a fun and engaging way to improve foot mobility, balance, and natural movement patterns; great for injury prevention and overall stability.
Myotherapy Led Exercise
Small groups where patients work on their own personalised program focusing on rehabilitation or injury prevention, guided by a myotherapist.
Unsupervised Gym Access *
*Available to current patients who have been approved by our practitioners. Perfect if you’d like the flexibility to exercise independently in a quiet, supportive environment.
If you’re interested in joining a class or accessing the gym, just speak with your practitioner at your next appointment, or call the clinic on (03) 5332 1948.
If your next Physiotherapy or Myotherapy appointment is at our gym location you can find all the details about the location and where to park here.