Youth

Youth sporting and growth-related issues For many kids, being active is an essential part of their lives. In fact, it is recommended that all children aged 5 to 17 years old get 60 minutes of moderate to vigorous intensity physical activity daily. Active play and sport form the backbone of many kids’ social and personal…

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Exercise programming

The list of benefits from regular exercise is long. In fact, recent research has suggested that if doctors could give a pill with the same benefits as exercise it would be the most prescribed medication in the world! The National Physical Activity Guidelines in Australia recommend that each week adults participate in 2.5 to 5…

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