ONERO® for Osteoporosis

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ONERO® is an award winning evidence-based exercise programme for osteoporosis. Research has demonstrated that only certain types of exercise improve bone health. ONERO® is an osteoporosis treatment based on exercise designed specifically to prevent osteoporotic fracture by stimulating bone development and preventing falls in at-risk individuals. → Read more about ONERO®  

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Paediatric Care

Paediatric Chiropractic Care Dr Lucy has completed an additional 2 years in Post Graduate Chiropractic Paediatrics to make her very well equipped and confident when caring for your newborn baby and child.  Having 4 young children herself, Lucy cares very much about the wellbeing of babies and children and understands first hand, the struggles that parents…

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Pregnancy Care

Your Pregnancy Support Team Lucy and Leah are passionate about the whole wellbeing of mums-to-be.  Pregnancy can be an exciting yet daunting time, it can be a wonderful experience yet an experience that you can’t wait to be over, at the same time. With your rapidly developing baby and changes in hormones often comes aches…

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Youth

Youth sporting and growth-related issues For many kids, being active is an essential part of their lives. In fact, it is recommended that all children aged 5 to 17 years old get 60 minutes of moderate to vigorous intensity physical activity daily. Active play and sport form the backbone of many kids’ social and personal…

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Exercise programming

The list of benefits from regular exercise is long. In fact, recent research has suggested that if doctors could give a pill with the same benefits as exercise it would be the most prescribed medication in the world! The National Physical Activity Guidelines in Australia recommend that each week adults participate in 2.5 to 5…

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Remedial Massage Therapy

Restore movement, relieve pain, and feel your best. This therapy focuses on addressing specific muscle tension, ligament issues and chronic pain by using a combination of deep tissue techniques, trigger point therapy, and stretching. Remedial massage can also improve circulation, posture, flexibility, and overall wellbeing. Whether you’re recovering from an injury, managing stress, or simply…

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