Shane enjoys keeping people of all ages and abilities moving.

Shane is approaching 10 years as a Physiotherapist since graduating from Latrobe University with a Masters of Physiotherapy Practice in 2012.

Shane believes in taking time to listen to, and plan with his clients. This is the first and most important step in achieving their desired outcomes.

Shane is a certified GLA:D practitioner and has completed further training in strength & conditioning (ASCA Level 1), and Olympic Weightlifting (Level 1 AWF Sports Power).

Shane has worked with the Ballarat Football and Netball Club since 2016. During this time he has developed a special interest in hamstring strain injuries, injury rehabilitation and injury prevention strategies across junior and senior netball, football and women’s football programs.

Shane and Jess have their hands full at home with baby Fergus arriving in early 2021. Away from the clinic Shane enjoys spending time outdoors with beagles Hugo and Tobi, trail running and playing lawn bowls.


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Services provided by Shane Pongho

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Meet the rest of the team

Simon Lewis One LIfe Health

Simon Lewis

Treating the whole person is a core value of Simon’s and this is reflected in the coaching approach that he uses.

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Nathan Skewes

Nathan’s journey started 12 years ago when he discovered his passion for fitness and injury rehabilitation.


Kirrienne Coughlan

A passion for self-management of treatment plans, Kirrienne began her career in the health industry more than 10 years ago


Dr. Lucy Skewes

Dr. Lucy is an enthusiastic Chiropractor trained in gentle practice of NeuroImpulse Protocol (NIP) technique.

Leah Hocking

Dr. Leah Hocking

Leah enjoys providing personalised care to patients of all ages and activity levels, with a particular interest in functional neurology and the pain/stress relationship.

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Emma Quayle

Emma is a Clinical Myotherapist specialising in muscular and soft tissue treatment; and completed her Bachelor of Health Science (Clinical Myotherapy).


Grant Baldwin

Grant has worked in the industry for over 10 years, including 8 years with the Australian Cricket Team, and more recently, some work with the Essendon Football Club.

Samantha Bennetts One Life Health Group

Samantha Bennetts

Sam loves working with people to help them achieve their goals. Her greatest passion is helping improve the lives of those who live with chronic pain.